Tuesday, May 8, 2012

Med Ball Clean and Squat Clean

Warm Up: 2 Rounds

400m run
10 "get-ups"
25 Double Unders
10 Box Jumps

Skill Work: Med Ball Cleans


WOD: For Time

21 Med Ball Cleans (30/20)
21 Burpee Box Jumps
100 Single Unders (Backwards)
1 Squat Clean (155/115)
15 Med Ball Cleans
15 Burpee Box Jumps
100 Single Unders (Backwards)
1 Squat Clean 
9 Med Ball Cleans
9 Burpee Box Jumps
100 Single Unders (Backwards)
1 Squat Clean

1 comment:

Telluride CrossFit said...

Blast from the past photo with Daniel Murray and Chris Norton. Daniel and Diana will be moving to Durango next week as Daniel just got a job with La Plata County. Hope to see them both in Telluride often.