Friday, May 11, 2012

How do you run with those large balls?

With a Partner and a Medicine Ball:

100 Wall Ball Shots
Cage Toss (throw ball over all bars)
Run to Field
100 Med Ball Cleans
Toss Across Field (pass every two steps)
100 Shoulder Press near San Miguel River
Run back to Gym
Keg Toss (toss ball over rail upstairs)

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