Thursday, January 5, 2012

Yeah Burpees (Challenge)

Don't forget to do your burpees today......and every day for the next 50 days.

You can do burpees in our box.
You can do them with a fox.
You can do them at your house. 
You can do them with a mouse. 
You can do burpees in the rain.
You can do them on a train. 
You can do them here or there. 
You can do them anywhere. 

Add one burpee each day. You can do them all at once or break them up throughout the day. Try not to miss a day, but if you do you must make up all of the missed burpees on the following day. You can buy in at anytime by doing all of the missed days burpees on the first day. We started the challenge on the 1st of January. "In workout" burpees can count toward that days challenge burpees.

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