Sunday, May 22, 2011

Hoover Ball


Skill Work:

3 minutes of Double Unders

Partner WOD:

25 Wall Ball Sit-ups to toss
25 Leap Frog Burpees
25 Wall Ball Sit-ups to toss
50 Leg Throw Downs
25 Wall Ball Sit-ups to toss
10 Wheelbarrow Passes
25 Wall Ball Sit-ups to toss

Game:

HOOVER BALL!!!

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