Wednesday, March 9, 2011

WOD from Ohio

Pre WOD:

3-3-3-3-3
Push Jerk

WOD:

6 Rounds of:

3 Push Jerks (135/95)
6 Chest to Bar Pull-ups
9 Clapping Push-ups


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1 comment:

Telluride CrossFit said...

These two guys are BADASS.

March 22, 2011 at 12:04 AM

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