Tuesday, March 1, 2011

OH Squats and SDHP

21-15-9

Sumo Dead-lift High Pull (95/65)
Overhead Squat (95/65)

4 comments:

CrossFit Telluride said...

This was Chantry's first every WOD as Rx'ed. Full range of motion and great form throughout. Nice Job! She is quickly becoming one of the best movers in the gym.

Dimitri Merrill said...
This comment has been removed by the author.
Amber Merrill said...

Way to Go Chantry!!!

Nuge said...

Nice form Chantry! You are so inspiring!