Saturday, July 24, 2010

WOD and Potluck in Ophir

Thanks to everyone who made it up to Ophir on Friday evening for our first ever Ophir CrossFit WOD and Potluck. What better way to bring Crossfit to this small valley than by participating in a Fight Gone Bad style workout in Teri Savellis' back yard below beautiful Ophir Wall. We worked hard and ate well. We enjoyed chicken soup, salad, wraps, vegetables, gluten free cookies and more. The highlight of the night was watching Antoine climb to the top of a 10 meter rope ladder and back down with no legs. We look forward to offering more activities outside the gym. 

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