Wednesday, July 28, 2010

Sprintin' Swinger

WOD part 1:

AMRAP in 10 minutes

10 KB Swings
Run 100 meters
* if there is no kettlebell avaliable do burbees while you wait


WOD part 2:

Every Minute on the Minute for 10 minutes

3 Power Cleans
3 Push Jerks


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