Wednesday, June 2, 2010

Team Work Makes The Dream Work

First Part:
In teams of 4 complete the following

200 Pull-ups
200 Box Jumps
200 Sit-ups

Second Part:
Every minute on the minute for 10 minutes

Sprint 100 yards
10 Push-ups


1 comment:

CrossFit Telluride said...

It looks like everyone is levitating in the running picture. Weird! Is anyone actually on the ground?