Wednesday, June 30, 2010

The Bear


Warm Up:

6 Passes of Bear Walks
3 Passes of Cheese Wedge Push
Burgener Warm Up

WOD

5 Rounds of:

7 Power Cleans
7 Front Squats
7 Push Press
7 Back Squat
7 Push Press

Do not set the bar down during each round. Combine the movements as you like.