Wednesday, June 30, 2010

The Bear


Warm Up:

6 Passes of Bear Walks
3 Passes of Cheese Wedge Push
Burgener Warm Up

WOD

5 Rounds of:

7 Power Cleans
7 Front Squats
7 Push Press
7 Back Squat
7 Push Press

Do not set the bar down during each round. Combine the movements as you like.




2 comments:

Anonymous said...

成熟,就是有能力適應生活中的模糊。.................................................................

Anonymous said...

人有兩眼一舌,是為了觀察倍於說話的緣故。............................................................