Wednesday, April 21, 2010

Shoulder Press


Strict Shoulder Press
5-5-5-5-5

then........

Tabata V-ups and Pull-ups



2 comments:

PhilCrispin0626清民 said...

原來這世上能跟你共同領略一個笑話的人竟如此難得........................................

CrossFit Telluride said...

Heather did 85
Courtney did 65
Mark did 135