Saturday, April 3, 2010

Get Creative

Create your own WOD

Make up a workout of you own while you are on Spring Break. Think about the combinations of Gymnastics, Weightlifting, and Cardio/Endurance.  Will it be a task oriented WOD (e.g. 30 Muscle-ups for time or 21-15-9 Thrusters) or will you choose to do a timed WOD (e.g. TABATA Sit-ups or As Many Rounds As Possible in 20 minutes of 500 meter Rows and 10 Pull-ups). Will you go on a run? How long and how far? Lift some heavy boulders, hold your breath and run into the ocean for distance? Challenge yourself to a new sport while at an exotic place. Be creative with your surroundings and availability of equipment. 

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