Tuesday, March 16, 2010

Partner WOD

Find a Partner

Buy in: 50 Single-Unders

As a team of 2 complete the following:

100 Seconds of Handstand Holds (each)
100 Russian KB Swings w/ partner throw backs
100 Leg Throw Downs
100 Med Ball Passes 
50 Hamstring Push-ups

Cash out: 25 Tuck Jumps on vault mat

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