Thursday, March 25, 2010

Heaving Press Partner Challenge

Buy in: With a partner complete 50 Burpees with one person working at a time

Perform 5 rounds of 5 rep of the following exercise:

Clean, Press, Back Squat, Heaving Press (95/65)
One partner must hold plank position against wall while the other partner is lifting

Cash out: With a partner complete 50 Burpees with one person working at a time






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