Wednesday, January 27, 2010

"Thurkish" get-ups

Warm up:
50 Arch/Hollow Swings on Bar and 5 Pull-ups

WOD:
9 Squat Cleans and 1 Turkish get-up
8 Squat Cleans and 2 Turkish get-ups
7 Squat Cleans and 3 Turkish get-ups
continue until...
1 Squat Clean and 9 Turkish get-up



2 comments:

CrossFit Telluride said...

It's actually spelled Turkish get-up but we renamed them in honor of Mike Thurk who urged us to put them in a WOD. Thanks Thurk!

Nuge said...

the top photo looks like the start to some sort of interpretive dance! ha!