Monday, January 18, 2010

Gymnastics Certification

Andrew, John Brown (Agoge CrossFit), Teresa, and Jeff Tucker (GSX)

This weekend we attended a CrossFit Gymnastics Certification in Ouray at Hypoxia. Jeff Tucker taught a class of over 20 students the fundamentals of gymnastics and its importance as a cornerstone of CrossFit. We had a blast learning, flipping, squeezing, and inverting. The focus was form and was stressed at every new exercise. We had a great experience and wish it could have continued for a full week.

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