Barbara or Brahbrah

Barbara

5 Rounds for Time

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest 3 minutes between rounds. Subtract rest time from final score.

10-9-8-7-6-5-4-3-2-1

Chin-ups

V-ups

then...

5 Rounds

Max Push-up

Sprint 50 yards

Masters WOD #6

AMRAP in 20 minutes

4 Dead-lifts

3 Hang Power Cleans

2 Front Squats

1 Shoulder to Overhead

Presidents Weekend Schedule

Friday: 7:00 am & 5:15 pm

Saturday: No class

Monday: No Class

Enjoy the break and we'll see you when we return!

Masters WOD #5

Masters WOD #5

400 meter Farmers Carry

Perform 1 Thruster every 10 meters

Gymnast in training

AMRAP in 15 minutes of:

15 Chest to Bar Pull-ups

30 Second L-Hold on the Rings

Wittman

"Wittman"

Seven rounds for time of:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24" box