Monday, September 14, 2015

Row and go

1500m Row
25 Wall Ball Shots
25 Med Ball Cleans
25 KB Swings
25 Thrusters with KB





5 comments:

general manager said...

"Crossfit" is the best way to keep muscles more stronger and to keep more energized,.

General Manager said...

Wow,.amazing just like "Crossfit in Fort Lauderdale ",..They do great crossfit and great outcomes i have seen,.

Henry said...

Keep it up,
It's a wonderful workout,
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Richard said...

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VitaStik said...

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It was really amazing,..
Skipping rope