Monday, September 14, 2015

Row and go

1500m Row
25 Wall Ball Shots
25 Med Ball Cleans
25 KB Swings
25 Thrusters with KB


general manager said...

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General Manager said...

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Henry said...

Keep it up,
It's a wonderful workout,
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VitaStik said...

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It was really amazing,..
Skipping rope