Friday, November 7, 2014

Lurong WOD #9

AMRAP in 9 minutes

20 Ground to Overhead
7 Bar Facing Burpees
15 Ground to Overhead
7 Bar Facing Burpees
10 Ground to Overhead
7 Bar Facing Burpees
5 Ground to Overhead
7 Bar Facing Burpees
As many ground to overhead with time remaining 




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