Thursday, March 13, 2014

CrossFit Open WOD 14.2

Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   95-lb. overhead squats, 10 reps
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   95-lb. overhead squats, 12 reps
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   95-lb. overhead squats, 14 reps
   14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.



1 comment:

Gineya Adams said...

Hey,the sectional WOD is very deceptive... It seems like this would be a workout catered to a smaller person because the weight is so light... but the crossfiters 185+ have a bigger advantage cause all this workout really needs is efficiency with double unders.Thanks to all!!!
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