Tuesday, February 11, 2014

Football

AMPAP in 15 minutes ( x2)
7 minute rest at half time
Teams of 3

Touchdown = 40 Burpees and 40 Thrusters 
Extra Point = 3 Pull-up/Pull-overs
Field Goal = 60 Shoelace Sit-ups and 60 Jumps over Beam





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