Friday, November 15, 2013

Fight Gone Wild

Fight Gone Bad Style Workout
2 Rounds for Reps
Work for 1 minute at each Station
 Rest 5 minutes between Rounds

Row for Calories
Pull-ups
Double Unders
Step-ups with KB's (53/35)
Sit-ups
Push Press (65/45)
Med Ball Cleans
Atlas Stone Lifts
Bent Over Row (45/35) 
Curls (30/20)





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