Thursday, October 24, 2013

Death by Triceps

Ring Dips or Push-ups

With a continuously running clock perform one rep the first minute, two reps the second minute, three the third minute, four the fourth minute........until you are unable to complete your reps during the minute. You are allowed to break up your reps as needed. You can choose ring dips, push-ups, or a combination of the two movements each minute. 

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