Monday, June 10, 2013

Explosive Planks and Barbell Walks

AMRAP in 16 minutes

1 Clapping Push-up
Sprint 40 meters
2 Walking Barbell Lunges (85/55)
Jog Backward 40 meters
3 Clapping Push-ups
Sprint 40 meters
4 Walking Barbell Lunges
Jog Backward 40 meters
5,6,7,8,9,10,11,12,13,14,15.......






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