Bar MU

For time:

50 KB Squats (53/35)

25 Hand Release Push-ups

5 Bar Muscle Ups

40 KB Squats

20 Hand Release Push-ups

4 Bar Muscle Ups

30 KB Squats 

15 Hand Release Push-ups

3 Bar Muscle Ups

20 KB Squats 

10 Hand Release Push-ups

2 Bar Muscle Ups

10 KB Squats

5 Hand Release Push-ups

1 Bar Muscle Up