Monday, December 31, 2012

Thurster

Warm up:
40 Wall Facing Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
5 Turkish Get-ups

Mobility:
Tabata Banded Squats
Arm in band overhead

Strength 
1-1-1-1-1-1-1
Thruster


No comments: