Friday, November 16, 2012

Heather

90 Air Squats
80 Sit-ups
70 Lunge Walks
60 Box Jumps
50 Burpees
40 Pull-ups
30 Ring Dips
20 Hang Power Cleans (135/95)
10 Dead-lifts (225/155)




2 comments:

Heather Kelly said...

That's got my name all over it...and it looks BRUTAL!!

Telluride CrossFit said...

Cheating on Heather is not allowed, so don't even think about it!