Sunday, September 16, 2012

Dead-lift Strength


5x5 @ 65% of 1RM
5x3 @ 75% of 1RM
5x1 @ 85% of 1RM

William "PR" Purdy

1 comment:

Telluride CrossFit said...

Today was Heather Kelly's last workout with us as she will travel to Alaska and beyond to spread the word on healthy eating and living. I still remember Heathers first workout with us, the CF Open WOD #5 with Thrusters and Pull-ups. That was six month ago and since then we have seen athletes gain muscle and lose weight with Openutrition. Thank you so much for visiting our small town in Colorado.