Monday, July 23, 2012


With a partner, one person working at a time complete the following reps:

750m Row (partner must hold 135/95 in rack position)
75 Pull-ups (partner must hold 135/95 in hang position)
50 Burpees (partner must hold 95/65 in overhead position)
50 Thrusters (partner must hold top of ring support)
20 Rope Climbs to 15'

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