Wednesday, September 7, 2011

Partner Challenge Course

With a partner, only one person working at a time complete:

100 Squats
100 Sit-ups
Run up hill and down to field with a Kettlebell overhead
100 Kettlebell Swings
Run across field to the river w/ kb in rack position
100 Sumo Deadlift High Pulls
Run up long hill and back to gym w/ kb in farmers carry
100 Push-ups
100 Pull-ups

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