Friday, July 1, 2011

Murph

Warm Up:

CrossFit Dodgeball

Murph

Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile

Partition the Pull-ups, Push-ups, and Squats as you like
If you have a 20 pound weight vest, body armor, or back pack....wear it!






No comments: