Wednesday, May 19, 2010

Chelsea

Chelsea

On the minute every minute for 30 minutes:

5 Pull-ups
10 Push-ups
15 Squats



2 comments:

Raphael智宜 said...

長見識了,謝謝你! ........................................

CrossFit Telluride said...

This workout was brutal. I felt strong for the first 20 minutes then kinda fell apart, but I was still able to complete all 30 rounds. Chelsea is one of the hardest CF workouts that I have participated in to this date.