Telluride CrossFit
Fostering the Complete Athlete
Tuesday, November 9, 2010
Saturday Lift n' Run
With a partner complete two rounds:
Dead-lift (2,000lbs men and 1,500 women) for each athlete.
Then run 400 meters
15 Handstand Push-ups each
Run 400 meters
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment