Heavy Duty Cleaning

Pre WOD:

1 Weighted Pull-up

2 Strict Pull-ups

3 Chest to Bar Pull-ups

4 Butterfly Pull-ups

5 Kipping Pull-ups

Try unbroken. For weight. Not for time.

WOD

Clean (155/115) 15 reps, 10 reps, 5 reps

Handstand Push-ups 5 reps, 10 reps, 15 reps