CrossFit Advantage

Our next stop was at CrossFit Advantage in North Seattle. Teresa's sister Melynda goes to CFA on a semi regular basis. Today we were invited to do a "cool people only" workout at the gym. This was a team workout that consisted of an indoor and and outdoor component. In the outdoor part we had to take three rides down the hill on a sled. Teammates must push, pull, or drag you to the top. This was our first ever sledding WOD.