Death by 20 Meters

Skill work: Running

With a continuously running clock run 20 meters the first minute. Run 20 meters twice the second minute. Run 20 meters 3 times the third minute. Run 20 meters 4 times during the fourth minute. Continue until you cannot make complete the distance in the minute.

Then.....

5 Ball Slams

1 Tire Flip

4 Ball Slams

1 Tire Flip

3 Ball Slams

1 Tire Flip

2 Ball Slams

1 Tire Flip

1 Ball Slam

1 Tire Flip