Today in CrossFit we played like kids for two hours. We warmed up with gymnastics rolls, cartwheels, handstands, round offs, and dive rolls. Then we learned the basics of parkour in skills such as vault and precision jumps. In the end we all participated in a multi feature obstacle course in which athletes had to jump, swing, vault, balance and flip over gym equipment. I had a blast running this course and hope you did too.
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