Thursday, September 12, 2013

Super Saturday

WOD #1
Find your 1RM Hang Snatch

WOD #2
Run 2 laps (800m) around gym in groups of 2-3 with a  Sandbag

WOD #3
Perform 10 Rope Climbs



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)