Telluride CrossFit
Fostering the Complete Athlete
Saturday, September 14, 2013
Red Velvet Antler
AMRAP in 8 minutes:
2 Wall Climbers
4 Shoulder Press (75/55)
8 Floor Wipers (L+R=1) (75/55)
then....
3-3-3-3-3
Snatch Balance @ 75% of 1RM Overhead Squat
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