Monday, September 9, 2013

30 Minute Workout

AMRAP in 30 minutes

10 Push Press (95/65)
10 Front Squats (95/65)
15 Kettlebell Swings (53/35)
20 Sit-ups
25 Wall Ball Shots (20/14)
400m Run



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)