Swing Kettlebell for 1 minute
Rest 1 minute
Swing KB for 1 minute
Rest 1 minute
Swing KB for 1 minute
Rest 1 minute
Swing KB for 1 minute
Rest 1 minute
Swing KB for 1 minute
Rest 1 minute
(Must complete 30 swings in each minute, row 500m for each round missed)
5,5,4,4,3,3,3 Overhead Squats
Cool Down with Mobility work
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