15 minute Pyramid

AMRAP in 15 minutes from CrossFit Football

1 Handstand Push-up

1 Strict Pull-up

1 Ring Dip

3 Handstand Push-up

3 Strict Pull-up

3 Ring Dip

5 Handstand Push-up

5 Strict Pull-up

5 Ring Dip

Then Mobility and Recovery Movement for 10 minutes