Fight Gone Sour

Fight Gone Bad Style Workout

Round 1: Work at each of five stations for thirty seconds

Rest 1 minute

Round 2: Work at each of five stations for one minute

Rest 1 minute

Round 3: Work at each of five stations for thirty seconds

Rest 1 minute

Round 4: Work at each of five stations for one minute

Rest 1 minute

Push Press (45/35)

Pull-ups

One Arm KB Swings

Med Ball Cleans

Ab Mat Sit-ups