Wednesday, March 6, 2013

Clean and Jerk Pyramid

AMRAP in 12 minutes

20 Clean and Jerks (95/65)
20 Clean and Jerks (135/95)
20 Clean and Jerks (155/115)
20 Clean and Jerks (135/95)
20 Clean and Jerks (95/65)
then with time remaining perform Overhead Squats (95/65)





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)