Telluride CrossFit
Fostering the Complete Athlete
Wednesday, March 6, 2013
Cindy Sandwich
For Time:
7 Rounds of Hard Cindy:
5 Chest to Bar Pull-ups
10 True Push-ups
15 Jumping Squats
25 Front Squats (155/115)
7 Rounds of Cindy
5 Pull-ups, 10 Push-ups, 15 Squats
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