Wednesday, March 6, 2013

Cindy Sandwich

For Time:

7 Rounds of Hard Cindy:

5 Chest to Bar Pull-ups
10 True Push-ups
15 Jumping Squats

25 Front Squats (155/115)

7 Rounds of Cindy
5 Pull-ups, 10 Push-ups, 15 Squats





No comments: