Chris Chase Muscle-up

We just put up a white board in the gym for CrossFit goals. Please write down a few goals that you would like to achieve in our gym. Be specific and sign your name below. Once you accomplish your goal draw a line through it, but do not erase it. We want to see that our athletes are reaching our goals. Last night Chase wrote down his goal: his first muscle-up. Minutes later Chase pulled himself to the top of the rings. So, apparently the goal setting board works really well. You goal can be fitness, diet or anything else relating to being healthy. Set your goal and then create objectives to get there.