Saturday, January 28, 2012

WTC workout #1 and Max Shoulder Press

Shoulder Press
1-1-1-1-1-1-1

4 minutes of Toes to Bar
3 minutes of Wall Ball
2 minutes of Push-ups
1 minute Box Jumps


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1 comment:

Telluride CrossFit said...

This was an old picture, but Daniel was in Telluride over the weekend. We miss you Daniel Murray!

January 28, 2012 at 12:27 PM

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