Warm up:
10 Burpees
3 Handstand Push-ups
5 Ring Dips
7 V-ups
9 Lateral Bar Jumps
11 Back Squats (95/65)
10 Burpees
WOD:3 Rounds
30 Lateral Box Jumps
20 Foot Anchored Ab Mat Sit-ups
10 Hang Power Cleans (115/75)
Mobility:
3:16 of Tebowing in Couch Stretch
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