Telluride CrossFit
Fostering the Complete Athlete
Wednesday, July 14, 2010
In the Cards
Split up into teams and complete a full deck of cards. Face cards are 10 reps. Aces will send one member of your team to the rowing machine until 1000m or another person draws an Ace, whatever comes first. 3....2.....1.....GO!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment