Monday, July 26, 2010

Chris, Are you OK?

Similar to Annie are you OK? Group Workout in teams of 4. Complete each movement and gather all members of your group before moving on. 

21-15-9

Thrusters (45/35)
Shoelace Sit-ups
KB Swings
One Legged Squats on Swing
Inverted Push-ups




1 comment:

Telluride CrossFit said...

My favorite picture from today is the last shot of Teri doing a Thruster. Notice the depth in her squat. Still not a CF full range of motion squat, however she has shown tremendous progress since she started our program less than a year ago. Another 3 inches lower and you will be there. Keep up the good work!